If exercise were a food or drink, I would want more of it. It makes me feel great. It helps me function better around other people. My clothes fit more comfortably and I have more energy. But I can’t eat exercise, nor can I chug it from a brown paper sack. So when the time…

“It ain’t easy being no Peep,” she said. She puffed a jelly bean flavored e-cigaratte on the porch of the large cardboard box her family has lived in since last March. “Things come harder for me, fo’ sho. I went up the doctor’s office, nurse says to me ‘I need a vein.’ I says I…

Each morning, out on the dirt road by our house deep in the Northern Minnesota wilds, I wait for the bus with my elementary school-aged boys. It’s a special time for reflection, conversation and encouragement. We build the special bond between father and sons. I wouldn’t trade those first five minutes of the day for…

Merriam-Webster’s dictionary defines sauna as “a Finnish steam bath in which the steam is provided by water thrown on hot stones; also: a bathhouse or room used for such a bath.” Now research suggests that sauna might also be the ticket to a longer, healthier life. Back in 2013, I wrote about the traditional Nordic/Finnish sauna (pronounced “sow-na”) as a…

With the notable exception of Minnesota Lynx WNBA fans, most who follow our state’s professional sports teams survive on memories of competitive Twins, Vikings, Timberwolves and North Stars squads. They must, in order to tolerate those same franchises, or their grammatically incorrect replacements (I’m looking at you, “The Minnesota Wild”) today. Last year’s Minnesota Twins…

If you ask folks to name something about the Minnesota state flag, most would remark “It’s blue.” And, for the most part, it is blue. With some gobbledegook in the middle. Now, perhaps you’ve spent some time looking closer at that gobbledegook, enough time to realize that it looks like one of those old newspaper…

Modern heating technology and time-tested knowhow makes living in Northern Minnesota much easier than it was for our ancestors. Sure, the harsh winter conditions might cause a few angry comments on social media (we get it, your face hurts). True, the cold creates real danger in certain situations, especially if people fail to wear adequate clothing or face other…

If you haven’t heard yet, the duly elected State Senator from the Iron Range, David Tomassoni (DFL-Chisholm), recently announced he would take a job as Executive Director of the Range Association of Municipalities and Schools (RAMS) while continuing to serve in the Senate. RAMS is a public influence group that helps Range cities and schools…

Each day the sun cracks the ramparts of Northern Minnesota’s great boreal forest, filters through trees into my little blue house on the hill, illuminating a world quite unlike the televised universe of “Good Morning America.” Nevertheless, each day we let the TV talk our ears off while we ingest the coffee, toast and overnight…

For me, one of the biggest difference-makers in my life was going to college. What success I’ve found comes not only from the degree I earned, but from the growth I experienced trying to get that degree. Like many of my fellow 1990s high school graduates, I was taught that if you had the will,…

Winter birds eat what they can to survive, including some berries that have been out a little too long. This leads to a common phenomenon this time of year: birds drunk on fermented berries. National Geographic wrote about this last month, even describing a sort of rehab program used on some exceedingly drunk waxwings in…